Are you drained as a parent?!

Are you drained as a parent?!

Health Are you drained as a parent?! Having kids disrupts your old routines, your old habits. Things you might have done for years and years now feel like dragging you down, are not motivating you anymore. The interrupted nights early mornings and constant demand for...
3 levels of energy

3 levels of energy

Health 3 types of energy Ever had a day that you thought I am so tired, and you went to the gym or started an exercise and afterwards you felt full of energy? You experienced an emotional and or mental energy drain, your physical body still had all the energy it...