Parenting tiresome and mood killing?!

Parenting tiresome and mood killing?!

Health –  Parenting tiresome and mood killing?! Being a parent is not easy, late night, long days, working, interruptions in the night. To start early in the morning again. Where do you find the energy? How do you make sure you don’t get grumpy, frustrated, or...
3 levels of energy

3 levels of energy

Health 3 types of energy Ever had a day that you thought I am so tired, and you went to the gym or started an exercise and afterwards you felt full of energy? You experienced an emotional and or mental energy drain, your physical body still had all the energy it...