Nurture the mind.

Nurture the mind.

Health Nurture the mind. During hectic days I sometimes forget to take a little break and just go and go and go. The result is that at the end of the day I am tired and drained from energy. This made me wonder is there a way to avoid this energy drain? Take a moment...
3 levels of energy

3 levels of energy

Health 3 types of energy Ever had a day that you thought I am so tired, and you went to the gym or started an exercise and afterwards you felt full of energy? You experienced an emotional and or mental energy drain, your physical body still had all the energy it...
Journey to a healthy diet.

Journey to a healthy diet.

Health The start of my Journey to a healthy life diet My journey started with a 10-day challenge to eat vegan whole foods. I decided to accept this challenge and cut out all animal products, stop eating over processed foods, eliminate as many toxins as possible and...