Are you drained as a parent?!

Are you drained as a parent?!

Health Are you drained as a parent?! Having kids disrupts your old routines, your old habits. Things you might have done for years and years now feel like dragging you down, are not motivating you anymore. The interrupted nights early mornings and constant demand for...
Parenting tiresome and mood killing?!

Parenting tiresome and mood killing?!

Health –  Parenting tiresome and mood killing?! Being a parent is not easy, late night, long days, working, interruptions in the night. To start early in the morning again. Where do you find the energy? How do you make sure you don’t get grumpy, frustrated, or...
Fueling your energy levels.

Fueling your energy levels.

Health Fueling your energy levels. Food is not energy but is your fuel. What you eat, think, do fuels your energy levels. So how continues are you with fueling your energy levels. The right fuel. So if food is fuel what is energy? To look at this I would like to take...